About Sarah Jones PT

Hello and welcome to Sarah Jones Personal Training, Strength and Conditioning Online.

Sarah Jones PT is the leading personal training company in Kendal providing professional and affordable training tailored to suit you. Sessions are based from The Dojo, a Pre-Olympic 2012 training venue in Kendal. This facility offers a private and unique place to exercise one on one with your trainer. As well as typical training methods, We specialise in unconventional training resources such as kettlebells, power bags, battle ropes and TRX suspension training.

Training is a passion of ours. Whether it is training for sport or to reach personal fitness aspirations, We have bags of enthusiasm that will help boost your motivation and spur you on when you need it most. Training doesn't have to be boring and with our enjoyable, innovative and tailored programmes you can also achieve your goals. 

So what are you waiting for? 

Book in for your first training session now and start your journey towards reaching your fitness goals. 






I am a highly motivational Personal Trainer, with 10 years experience and knowledge of working within the Fitness Industry and Personal Training. 
I've always had a passion for health, fitness and sports conditioning. No matter what barriers you think you might have to achieving your goals, I can help you break these down and help you reach and exceed your targets. 

Creating a healthy lifestyle is about finding a balance of healthy eating, structured training and enjoyment every step of the way.
Training with me is fun, enjoyable and no two sessions are ever the same. I also teach HIIT, Kettlebells, Abs and Buggy Fitness Classes.





I have always had a passion for health and fitness and after my son started school, I decided to make that passion my career. 

I am a highly motivated and down to earth personal trainer,
I want my clients to feel at ease and comfortable, and encourage our sessions to be fun even through the toughest of programs.

My aim is to support and motivate my clients on their fitness journey, tailoring individual fitness and nutrition programs that will enable them to succeed, no matter how big or small their goal may be.  
I also teach a variety of classes including Aqua, HIIT and Buggy Fitness.


Do you lack motivation? Are you unsure of how to start your health and fitness journey? Or do you just want to excite your passion for training again? 

With Sarah Jones Personal Training all of these can be achieved no matter what stage of fitness you are starting at.


We can assist you to:

  • Lose body fat by inches

  • Improve your general fitness

  • Increase lean muscle and boost your metabolic rate

  • Maintain a healthy body weight

  • Increase muscle and size

  • Maintain flexibility and suppleness

  • Improve core stability and posture



Strength and Conditioning is the physical and psychological development of athletes for sport. It involves all forms of resistance training as well as Speed, Agility, Quickness, Endurance, Flexibility and Core stability training. From experience working with elite sportsmen and women, I understand the need to have structured, specific and periodised training programmes that target and characterise all the needs of the athlete.

If you are an individual competitor or involved in a team and are looking to rise to the top within your sport then this is for you.

With Sarah Jones Strength and Conditioning you can expect:


  • Liaison between athlete's personal coach and athlete to discuss sport specific needs.

  • Fitness testing

  • Sport specific programmes designed to reach the athletes goals

  • The use of Plyometrics, Speed, Agility and Olympic Weightlifting techniques to aid athlete development.

  • Prehab and Injury prevention 

Sarah works closely with The Academy at Kendal Judo Club and The S&C Club at Kirkby Lonsdale Rugby Club to provide Strength & Conditioning programmes for junior athletes of mixed sports and abilities. The athletes meet early morning before school to train, here they complete a personal sport specific programme. To find out more contact Sarah. 

Give yourself the best chance as an athlete to achieve your Sporting goals by stepping up your training to the elite level. 



The Dojo, Kendal Judo Club, 

Parkside Road Business Park,

Kendal, Cumbria