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SJPT Personal Training

We will never know our full potential unless we push ourselves to find it.  

About SJPT

Welcome to SJPT online.

Sarah Jones Personal Training is the leading personal training company in Kendal providing professional and affordable training tailored to suit you. Starting out on your health and fitness journey can be daunting in the beginning but here at SJPT we can guide you on the right path and one that is suitable for you.


There are lots of ways to train with us at SJPT - Within a gym, Outside or Online the options are endless but the benefits are huge.  

Training is a passion of ours. Whether it is training for sport or to reach personal fitness aspirations, We have bags of enthusiasm that will help boost your motivation and spur you on when you need it most. Training doesn't have to be boring and with our enjoyable, innovative and tailored packages you can achieve your goals and more. 

So what are you waiting for?

Visit our packages page and see how we can help you.

Meet the Team

Natalie personal trainer
Lisa personal trainer

Looking for a highly motivational Personal Trainer with a unique skill set? Look no further! With over 15 years of experience in the Fitness Industry and a focus on personalised training, I can help you move, feel, and live better. My blended training packages include personal training, strength and conditioning, sports therapy and an online training platform, all in one place. Whether you're an athlete looking to take your performance to the next level or you have entered your first challenge or event that feels overwhelming, I'm here to help you reach your fitness goals.


Check out our Sports Therapy page for more details on Sports Therapy, Rehabilitation and our new peak performance bundle

Sarah Harper
Head Personal Trainer
Strength & Conditioning Coach
Exercise Correction Specialist
Sports Massage & Rehabilitation Therapist
Natalie  Sunter
Personal Trainer
Post Natal Exercise specialist
Exercise and disability specialist

My passion for movement has been with me for as long as I can remember. Becoming a Personal Trainer 10 years ago unlocked my love for helping others to hit their fitness goals. 

To keep myself fit and healthy I love to dance, jog and lift heavy stuff!

I branched out with my flare for fitness to teach primary school PE and have had 10 glorious years keeping the local mums of Kendal moving with our Buggy Fitness class.   

Are you tired of boring and uninspiring trainers? Look no further! I am the trainer you've been searching for. With a great sense of humour and unwavering support, I will be your personal cheerleader every step of the way. Let's work together to achieve your fitness goals!

Lisa Whiteley
Personal Trainer
level 2 counselling
Diploma in Health professions

My passion for fitness started at a young age as a keen horse rider. I now enjoy distance running, yoga and strength training. 

Being a firm believer that being active and using movement promotes good mental health and boosts confidence, my aim as a PT is to enable my clients to enjoy a healthier lifestyle and empower them to reach their goals. 

If you're ready to take on your fitness journey, I'm the personal trainer to help you crush your goals! With my expertise and support, you'll become the best version of yourself in no time Whether you're a beginner or a seasoned fitness fanatic, I'll create a fitness plan that fits your unique needs and schedule. Let's get started and make your fitness dreams a reality!

Contact Us

Get in touch

Based in Kendal the Lake District            07835228165  

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