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Sports Injury

Sports Massage Therapy
and Rehabilitation

If you currently have an injury my Sports Therapy and Rehabilitation sessions are perfect for you. These sessions will aid your recovery, analyse movement and postural compensations and give you a structured rehabilitation plan to help you regain your fitness and get you back to the things you love faster. 

Sports Therapy is a crucial aspect of healthcare that focuses on injury prevention and rehabilitation. As a skilled sports therapist, I utilise various techniques such as soft tissue massage, deep fascia release, mobilization, stretching, and sports taping to help clients manage pain, recognize and manage postural dysfunction, and recover from injuries to return to their sport. 

Pre and post-event massages are essential for athletes and fitness enthusiasts to prevent injuries and promote faster recovery. Our combination of techniques and taping will help you prepare for your event and recover afterwards.

 

Book your appointment today.

Sports Therapy - 50 min

If you're seeking relief from muscle tension, aches, and pains, this is the solution you've been looking for. As a highly skilled therapist we will assess and address your specific needs using a variety of soft tissue therapy techniques. You can trust that you'll leave feeling refreshed, revitalised, and ready to get back to the things you love. Don't let soreness hold you back any longer - book your 50 min session today!

The PEAK PERFORMANCE Bundle 

This is the whole caboodle.

Are you looking for professional guidance to help you train for an upcoming event or recover from an injury? Will will provide you with the support you need to achieve your goals. With personalised training plans and tailored recovery strategies, we can help you reach your full potential.

This monthly training and recovery package has it all -

  • Weekly Strength and Conditioning sessions 

  • One 90 min and 0ne 50 min Sports Therapy Treatment

  • Sports Taping if needed

  • Periodised training plans 

  • Access to our training app

  • Ongoing support and motivation

  • Nutrition and event day advice

Contact us today to learn more about how we can assist you in your journey to peak performance. 

Sports Therapy - 90 min

Experience a more comprehensive approach to injury treatment with our extended session. Our expert therapist will conduct a thorough assessment, provide hands-on soft tissue therapy treatment, and prescribe personalised rehabilitation exercises to help you recover faster.

This session is also perfect for a post event massage or anyone wanting a full body treatment. 

Book now and get back to your active lifestyle.

Price List

50 min Sports Therapy 

£45 

90 min Sports Therapy

£70

Sports Taping (20min)

£15 

The peak performance bundle

£300 per month

To book contact Sarah

 

 07835228165

sarah.conditioning@yahoo.co.uk

What Our Clients Say

Sports Injury

Danny, GB Judo athlete

"Sports Therapy with Sarah has really helped me to keep on top of my niggles and resolve injuries which have been impacting my training. As well as the excellent sports massage the rehabilitation programme that Sarah has set me has allowed me to compete at my full potential."
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